Name: BODYPUMP ™
Start: 2024-09-05T18:15:00-04:00
End: 2024-09-05T19:15:00-04:00
Location: Large Aerobic Room

September 2024

Thu 5

September 5 @ 9:30 am - 10:30 am

Pilates Level I/II

Conference Room

Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. Instructor: Ginger Day: Thursday

Thu 5

September 5 @ 9:30 am - 10:30 am

Take your practice to the water! Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga, such as breathing and awareness. Using the flow and benefits of the water, this class is a calming, peaceful, and restorative type of yoga. Instructor: Diane Day: Thursday

Thu 5

September 5 @ 10:30 am - 11:30 am

Pilates Functional Movement

Conference Room

This class is Pilates and beyond! Pilates Functional Movement combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work, body mechanics knowledge and fascia release! Instructor: Ginger Day: Thursday

Thu 5

September 5 @ 10:45 am - 11:45 am

Gentle Yoga

Large Aerobic Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Maureen Day: Thursday

Thu 5

September 5 @ 10:45 am - 11:45 am

Aqua Blast

LAP Pool

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment. Instructor: Marcia Day: Thursday

Thu 5

September 5 @ 11:45 am - 12:45 pm

Zumba Gold®

Large Aerobic Room

Join the party for active older adults that combines Latin & international dance moves and music.

Thu 5

September 5 @ 4:15 pm - 5:15 pm

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned & fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement, motivation & great music. Instructor: Jen […]

Thu 5

September 5 @ 5:15 pm - 6:00 pm

Spinning Express®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended! This class is 45 minutes long. Instructor: Michelle Day: Thursday

Thu 5

September 5 @ 5:15 pm - 6:15 pm

Zumba®

Large Aerobic Room

A fusion of Latin & International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don't notice how high your heart rate can get! Instructor: Jen S. Day: Thursday

Thu 5

September 5 @ 6:15 pm - 7:15 pm

BODYPUMP ™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music. Instructor: Michelle Day: […]

September 2024

Pilates Level I/II

Aqua Yoga

Pilates Functional Movement

Gentle Yoga

Aqua Blast

Zumba Gold®

BODYPUMP™

Spinning Express®

Zumba®

BODYPUMP ™

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