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The Wellness Center's Group Exercise Schedule

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Seated Cardio Beats

September 20, 2024 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating until January 24, 2025

Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip, wrist, upper body strength and flexibility.  Members can adjust the intensity to fit any level!

 

Instructor: Sally

Day: Friday

Details

Date:
September 20, 2024
Time:
11:30 am - 12:30 pm
Event Category:

Organizer

Sally

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