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The Wellness Center's Group Exercise Schedule

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Power Rest (Nidra Yoga)

January 14, 2025 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until January 21, 2025

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.

 

Instructor: Dianna

Day: Tuesday

Details

Date:
January 14, 2025
Time:
9:45 am - 10:45 am
Event Category:

Organizer

Dianna K.

Venue

Conference Room

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Friday 5:00 a.m. - 8:00 p.m.

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