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The Wellness Center's Group Exercise Schedule

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Gentle Yoga

October 18 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until January 24, 2025

A gentle form of Yoga that is slow paced and thoughtful. This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Great for beginners or as a condensed restorative practice.

 

Instructor: Trevor

Day: Friday

Details

Date:
October 18
Time:
9:30 am - 10:30 am
Event Category:

Organizer

Trevor

Venue

Conference Room

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Friday 5:00 a.m. - 8:00 p.m.

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