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The Wellness Center's Group Exercise Schedule

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Cardio Strength

November 14, 2024 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 19, 2024

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.

 

Instructor: Liz M.

Day: Thursday

Details

Date:
November 14, 2024
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Liz

Venue

Large Aerobic Room

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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