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Archives : December, 2024

Home » Archives for December 2024
December 17, 2024, 10:00 am

The Benefits of Working with a Personal Trainer

By: Chelsea Wellness Center Staff

Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.

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Categories: Fitness Tips
December 10, 2024, 10:00 am

Five Exercises for Building Stronger Bones

By: Chelsea Wellness Center Staff

As we age, maintaining strong bones becomes increasingly important. Here are five effective exercises to help build stronger bones.

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Categories: Fitness Tips
December 3, 2024, 10:00 am

Holiday Gifts for the Fitness Lover in Your Life

By: Chelsea Wellness Center Staff

We’ve compiled a list of the top holiday gifts to help the fitness lover in your life take their fitness journey to the next level.

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Categories: Fitness Tips

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