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Archives : December, 2019

Home » Archives for December 2019

December 30, 2019, 9:00 am

4 Ways to Prioritize Your Mind-Body Connection Throughout Class

By: Chelsea Staff

It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.

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Categories: Fitness Tips

December 23, 2019, 9:00 am

Strength Training’s Positive Effects on Your Metabolism Revealed

By: Chelsea Staff

Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).

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Categories: Fitness Tips

December 16, 2019, 9:00 am

High-Intensity Interval Training at Night Can Decrease Appetite in Middle-Aged Men

By: Chelsea Staff

A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep.

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Categories: Fitness Tips

December 9, 2019, 9:00 am

Minimalist Shoes Strengthen Your Foot Muscles

By: Chelsea Staff

Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.

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Categories: Fitness Tips

December 3, 2019, 9:00 am

4 Tips for Avoiding Overindulgence During the Holiday Season

By: Chelsea Staff

Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.

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