The Wellness Center's Blog

Fall 2021 Community Programs at Chelsea and Dexter Wellness Centers

By: Chelsea Wellness Staff

September 2, 2021, 5:07 pm - Categories: Classes, Events, News

Community Education

Healthy Eating 101 – (6-week virtual series)
Thurs 9/16 –10/21 6:30-7:30pm   FEE $60 NON-MEM / MEM $54 CHE

There’s so much information out there about what is healthy and what is not. This class will help cut through all that and get to the basics of what is a healthy diet and what you need to improve your overall health. Discussion will also include foods that will help with inflammation, brain health, and weight loss. Note: This series is hosted virtually, you must have access to Zoom to participate.

Women’s Health and Fitness Day
Women workout for FREE
Tuesday, 9/28 DEX
Wednesday, 9/29 CHE

Equestrian Pilates Workshop
Tues 9/7     11am –12pm        FREE CHE
Tues 10/19 11am –12pm        FREE CHE

Be the athlete you expect your horse to be by learning the general Pilates principles to increase body awareness, improve posture, flexibility and balance.

Mindfulness Meditation Workshop
Sun 10/3 – 10/24 11am-12:30pm FEE $60 MEM /$30 NON-MEM DEX

Matter of Balance––(8-week virtual series)
Tues 10/6 1:30pm-3:30pm FREE CHE

Many older adults experience concerns of falling that could restrict their activities. A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase activity levels. Note: This series is hosted virtually by the National Kidney Foundation, you must have access to Zoom to participate.

Cooking Tips and Tricks––(6-week virtual series)
Thurs 11/4– 12/9 6:30-7:30pm FEE $60 NON-MEM/ MEM $54 CHE

We all know that cooking from scratch is the best way to get healthy, but it can be difficult and time consuming. This course will discuss meal planning, easy ways to cook delicious and satisfying meals, how to please the picky eater, and what exactly is a balanced meal. Discussion will also include the best snacks to fuel your day. Note: This series is hosted virtually, you must have access to Zoom to participate.

Game of Go
Saturdays FREE DEX

Game of Go lessons and group problem solving at 10 AM every Saturday, with paired games starting at 11 AM. Beginners and all level of players are welcome.

Fitness Classes

Equestrian Pilates
Tues 9/14 – 10/12 11:00 am 12:00 pm FEE $65 NON-MEM/ MEM $60 CHE
Tues 10/26 – 11/23 11:00 am 12:00 pm FEE $65 NON-MEM / MEM $60 CHE

Chair Yoga
Fri 9/10 – 10/29 10:30am 11:30am FEE $72 CHE
Fri 11/5 – 12/17* 10:30am 11:30am FEE $54 CHE *No class 11/26

Line Dancing
Thurs 9/9 – 10/28 1:15pm 2:15pm FEE $72 CHE
Thurs 11/4 – 12/16* 1:15pm 2:15pm FEE $54 CHE *No class 11/25

BodyPump™
Sat 9/11 – 10/30 7:10am 8:10 am FEE $72 CHE
Sat 11/6 – 12/18 7:10am 8:10 am FEE $63 CHE

Lunar Flow Yoga
Wed 9/8 – 10/27 5:30pm 6:30pm FEE $72 CHE
Wed 11/3 – 12/22* 5:30pm 6:30pm FEE $63 CHE *No Class 11/24

Pilate Reformer
Thurs 9/2 – 9/23 8:30am 9:30am FEE $112 NON-MEM / MEM $100 DEX
Thurs 9/30 – 10/21 8:30am 9:30am FEE $112 NON-MEM / MEM $100 DEX
Thurs 10/28 – 11/18 8:30am 9:30am FEE $112 NON-MEM / MEM $100 DEX
Thurs 12/2 – 12/23 8:30am 9:30am FEE $112 NON-MEM / MEM $100 DEX
Sat 9/4 – 9/25 10:00am 11:00am FEE $112 NON-MEM / MEM $100 DEX
Sat 10/2 – 10/23 10:00am 11:00am FEE $112 NON-MEM / MEM $100 DEX
Sat 10/30 – 11/20 10:00am 11:00am FEE $112 NON-MEM / MEM $100 DEX

Pickleball Intro Class
Wed/Fri 9/15 – 9/24 9:00am 10:00am FEE $40 DEX
Wed/Fri 10/6 – 10/15 5:00pm 6:00pm FEE $40 DEX

Pickleball Intermediate Class
Wed/Fri 9/15 – 9/24 5:00pm 6:00pm FEE $40 DEX
Wed/Fri 10/6 – 10/15 9:00am 10:00am FEE $40 DEX
Wed/Fri 11/3 – 11/19 9:00am 10:00am FEE $40 DEX

Small Group Personal Training

Strengthening Your Posture
Tues 9/7 – 9/28 11:00am 12:00pm FEE $56 NON-MEM /MEM $52 CHE
Tues 10/5 – 10/26 11:00am 12:00pm FEE $56 NON-MEM /MEM $52 CHE
Tues 11/2 – 11/23 11:00am 12:00pm FEE $56 NON-MEM / MEM $52 CHE

TRX Functional Training
Fri 9/10 – 9/24 9:00am 10:00am FEE $45 MEM $37.50 DEX
Fri 10/8 – 10/29 9:00am 10:00am FEE $60 MEM $50 DEX